Connor Heyward vs Lan Larison
Two running backs fantasy managers weigh against each other for 2026. Here is the head-to-head on projections, expert consensus, ADP and usage, with our Clutch Score verdict on who to draft.
Who to draft
Strong edge · 95% confident
Lan Larison- More points per game: 2.9 vs 0.1
- More opportunity: 4% snap share
- Better scoring rank so far: RB54 vs RB71
Connor Heyward and Lan Larison are a common 2026 draft-day decision at running back.
Last season Lan Larison carried the heavier workload (4% snap share, 2 touches to Connor Heyward's 1), and opportunity is the most stable predictor of fantasy value. Lan Larison is the younger option (age 24), which tilts the long-term and dynasty edge. For a 2026 redraft, Lan Larison is the clear pick on the bigger workload and more room to grow.
Head-to-head
| Stat | Heyward | Larison |
|---|---|---|
| Projected points | 15 | - |
| Points / game | 0.1 | 2.9 |
| Games played | 1 | 1 |
| Expert rank (ECR) | - | #500 |
| ADP | 682 | - |
| Scoring rank (season) | RB71 | RB54 |
| Snap share | 0% | 4% |
| Red-zone touches | 0 | 0 |
| Age | 27 | 24 |
| Bye week | - | 11 |
Highlighted value wins each row. Season stats are 2026 (PPR); projections, ADP and consensus are for 2026.
Setting a lineup this week? Start/sit: Connor Heyward or Lan Larison.
Frequently asked
Should I draft Connor Heyward or Lan Larison in 2026?
Lan Larison is a clear call over Connor Heyward for 2026, on the bigger workload and more room to grow.
More comparisons
Verdict blends projections, usage, positional rank, consensus and health. Data via the Sleeper API and FantasyPros consensus, refreshed daily.