James Cook III vs Omarion Hampton
Two running backs fantasy managers weigh against each other for 2026. Here is the head-to-head on projections, expert consensus, ADP and usage, with our Clutch Score verdict on who to draft.
Who to draft
Strong edge · 95% confident
James Cook III- Higher projection: 261 vs 243 pts
- Experts agree: consensus rank 16 vs 25
- More points per game: 18.9 vs 9.6
James Cook III and Omarion Hampton are a common 2026 draft-day decision at running back. James Cook III holds the edge in expert consensus (RB6 to RB10). James Cook III typically comes off the board first, around pick 9 (round 1) to Omarion Hampton's pick 16. The 2026 projections give a modest edge: James Cook III at 261 PPR points (15.3 per game) versus Omarion Hampton at 243.
Last season James Cook III carried the heavier workload (67% snap share, 131 touches to Omarion Hampton's 90), and opportunity is the most stable predictor of fantasy value. Omarion Hampton is the younger option (age 23), which tilts the long-term and dynasty edge. For a 2026 redraft, James Cook III is the clear pick on the higher projection, stronger expert consensus and an earlier ADP.
Head-to-head
| Stat | III | Hampton |
|---|---|---|
| Projected points | 261 | 243 |
| Points / game | 18.9 | 9.6 |
| Games played | 6 | 6 |
| Expert rank (ECR) | #16 | #25 |
| ADP | 9 | 16 |
| Scoring rank (season) | RB11 | RB31 |
| Snap share | 67% | 46% |
| Red-zone touches | 23 | 12 |
| Age | 27 | 23 |
| Bye week | 7 | 7 |
Highlighted value wins each row. Season stats are 2026 (PPR); projections, ADP and consensus are for 2026.
Setting a lineup this week? Start/sit: James Cook III or Omarion Hampton.
Frequently asked
Should I draft James Cook III or Omarion Hampton in 2026?
James Cook III is a clear call over Omarion Hampton for 2026, on the higher projection, stronger expert consensus and an earlier ADP.
Who is projected to score more, James Cook III or Omarion Hampton?
James Cook III carries the higher 2026 projection at 261 PPR points (15.3 per game), compared with 243 for Omarion Hampton.
Where are James Cook III and Omarion Hampton being drafted?
James Cook III has an ADP around pick 9 (round 1), while Omarion Hampton goes closer to pick 16 (round 2).
Who is ranked higher, James Cook III or Omarion Hampton?
Expert consensus ranks James Cook III (RB6) ahead of Omarion Hampton (RB10) for 2026.
More comparisons
Verdict blends projections, usage, positional rank, consensus and health. Data via the Sleeper API and FantasyPros consensus, refreshed daily.